Jenna Ochoa, LCSW
Therapy for Mothers, Postpartum Mental Health, Anxiety, and First Responders
Compassionate Therapy in Oregon & Washington
Supporting the hearths of our homes and the shields of our communities.
WORK WITH JENNA
ANXIETY & LIFE STRESS
Anxiety can show up in many ways—racing thoughts, constant worry, difficulty sleeping, feeling overwhelmed, or always being “on edge.” Therapy can help you better understand your thought patterns, develop practical coping strategies, and regain a sense of calm and control in your daily life.
FIRST RESPONDERS
First responders serve as the shields of our communities, stepping into situations that require strength, composure, and resilience. The demands of the job can create stress, burnout, trauma exposure, and strain on personal relationships. Therapy offers a confidential space to process these experiences and develop tools to support long-term wellbeing.
POSTPARTUM & MATERNAL MENTAL HEALTH
Mothers often carry the emotional weight of their families—the hearth of the home. Pregnancy, postpartum, and parenting can bring joy, but also anxiety, overwhelm, identity shifts, and exhaustion. Therapy provides a supportive space to process these experiences and reconnect with yourself while navigating motherhood.
Testimonials
“ Jenna was very helpful in making new healthy perspectives for me in my life. She provides the essential tools to help overcome irrational thinking and unnecessary anxiety in life. I was very happy with her ability to understand my situation and how to make me grow from it. I've never felt more relieved with the support Jenna provided to strengthen me not just spiritually but also with the close relationships I have in my life” N.O.
“ She is super sweet. Was able to point out the problems I needed to focus on to help bring everything together. She is super wise and asks questions that I've considered but never put into words. She reads in between the lines” K.N.
“ I really appreciate Jenna. She has been there for me through the worst time in my life. She gently guides me through each week with a new strategy to work on improving myself. She listens to me rant for a while hour if that's how I feel about that day. I don't know where I would be without her help, expertise and companionship. She is amazing” I.H.